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Welcome to my Happy Belly Blog - all about the Ayurvedic approach to building a strong digestive fire (known as 'Agni' in sanskrit). Learn simple approaches to strengthen your digestion, balance your metabolism, maintain your ideal weight, increase your energy and improve your overall health!  

Love Nadia xxx

Most Recent Blogs

The Antidote to Being Judgy

Why the 3pm Sugar-Craving Slump?

Why Pressure Cooking Rocks!

How To Eat Meat...

How I Pacify My Vata

Guest Apperances on Sarah Wilson's Blog

The Ayurvedic Reason You Might be Craving Sugar

7 Ayurvedic Spices for Sugar Cravings

Got Gut Bloat? Here's The Ayurvedic Cooking Tricks I Use..

Happy Belly Foods




Fennel Seeds




Mung Daal

Red Lentils

Puy Lentils

Adzuki Beans

Basmati Rice

Spelt Flour




Happy Belly Ideas

Kicharee - Digestion's Best Friend!

Won't My Daal Cook?

Good Gut Health: Vinegar vs Ghee

The Wonder of Liquid Diet Days*

Eating for Your Body Type

The Secret to Longevity & Happiness

Why Ginger Chai Sometimes Curdles

Kicharee Just Got Even Better!

The Best Cookies in the World!*

Bad Food Combinations

Timing is Everything

Anxiety and Digestion

Oh Crap, I Just Overate... Again!

The Two Best Ways to Eat Yoghurt*

I Want to Eat Pancakes for Breaky Everyday*

Reducing Your Caffeine Intake*

Cutting Back on Refined Sugar*

Three Steps to Restaurant Quality Rice

Kicharee... Your Belly's Best Friend!*

Getting Into Hot Water

Food Combining: Fruit

Food Combining: Milk

General Rants

Oil Pulling Is Awesome!

Are You Getting Enough Fibre?

The Antidote to Rough Skin

Healing Nerve Pain

Noone Likes a Fanatic

The Secret to Bouncing Out of Bed

The Two Secrets to Amazing Food

So That's Why... I Wake Up at 2-3am!

Seasonal Stuff for a Happy Belly

It’s Time for a Spring Cleanse

Comfort Food to Pacify Vata*

No Dieting or Detoxing for Me!

Stormy Skies, Snotty Nose*

5 Tips for Managing Christmas Indigestion

Have Yourself a Vego Little Christmas*

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