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Welcome to my Happy Belly Blog - all about the Ayurvedic approach to building a strong digestive fire (known as 'Agni' in sanskrit). Learn simple approaches to strengthen your digestion, balance your metabolism, maintain your ideal weight, increase your energy and improve your overall health!  


Love Nadia xxx



Most Recent Blogs


The Antidote to Being Judgy


Why the 3pm Sugar-Craving Slump?


Why Pressure Cooking Rocks!


How To Eat Meat...


How I Pacify My Vata



Guest Apperances on Sarah Wilson's Blog


The Ayurvedic Reason You Might be Craving Sugar


7 Ayurvedic Spices for Sugar Cravings


Got Gut Bloat? Here's The Ayurvedic Cooking Tricks I Use..




Happy Belly Foods


Ghee


Turmeric


Ginger


Fennel Seeds


Saffron


Dates


Coconut


Mung Daal


Red Lentils


Puy Lentils


Adzuki Beans


Basmati Rice


Spelt Flour


Buckwheat


Millet


Raggi



Happy Belly Ideas


Kicharee - Digestion's Best Friend!


Won't My Daal Cook?


Good Gut Health: Vinegar vs Ghee


The Wonder of Liquid Diet Days*


Eating for Your Body Type


The Secret to Longevity & Happiness


Why Ginger Chai Sometimes Curdles


Kicharee Just Got Even Better!


The Best Cookies in the World!*


Bad Food Combinations


Timing is Everything


Anxiety and Digestion


Oh Crap, I Just Overate... Again!


The Two Best Ways to Eat Yoghurt*


I Want to Eat Pancakes for Breaky Everyday*


Reducing Your Caffeine Intake*


Cutting Back on Refined Sugar*


Three Steps to Restaurant Quality Rice


Kicharee... Your Belly's Best Friend!*


Getting Into Hot Water


Food Combining: Fruit


Food Combining: Milk



General Rants


Oil Pulling Is Awesome!


Are You Getting Enough Fibre?


The Antidote to Rough Skin


Healing Nerve Pain


Noone Likes a Fanatic


The Secret to Bouncing Out of Bed


The Two Secrets to Amazing Food


So That's Why... I Wake Up at 2-3am!




Seasonal Stuff for a Happy Belly


It’s Time for a Spring Cleanse


Comfort Food to Pacify Vata*


No Dieting or Detoxing for Me!


Stormy Skies, Snotty Nose*


5 Tips for Managing Christmas Indigestion


Have Yourself a Vego Little Christmas*











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