P: (02) 6684 6090


Welcome to Doko and Justine's Love & Sanity blog. If you'd like to receive updates once a month straight to your inbox please sign up to our newsletter using the form to your right....

“This is a beautiful and easy path. It’s simply reminding us to associate more with the best parts of ourselves; the helpful parts rather than the unhelpful parts. We are here to give you the tools to slow down, see, and act with care, compassion and skill.”  - Doko

Doko's Blogs

Fear & Anxiety

The Little Ahhhs

Slow Down, You Move Too Fast

Finding Beauty, Not Solutions

Big and Unbreakable

Lovely Friends

Heart Juice

Grateful Gardens

The Way of Gratefulness

Cultivating Self-Love

Justine's Blogs

Noticing Willingness

Rewiring The Brain

Understanding Personality with the Enneagram

Finding Nemo (Allowing Joy)

Not Biting the Hook

Ways To Cope With Life: "I must."

Feet On The Ground

How To Not Be A Stress Princess

Being On Your Own Side

Real Christmas Spirit

Spring for the Soul

In the Heat of the Moment

Embracing Life: Move Beyond Merely Tolerating It

The Love and Sanity Blog

About Justine...

About Doko

Sign up to our monthly newsletter and get a free copy of our TOP10 favourite Ayurvedic recipes e-cookbooklet !
For Email Newsletters you can trust