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THE AYURVEDIC KITCHEN:

Food that Nourishes Body, Mind & Spirit

With Chef Stephen Galpin


By Stephen Galpin, Nadia & Kester Marshall


THE AYURVEDIC KITCHEN is the sequel to WARMTH, with more of an ‘Indian’ flavour. It is a vegetarian cookbook based on the Ayurvedic principles of good digestion, inspired by our recent experiences including our travels through India, our retreats, workshops and our own joyful relationships with food....


This inspiring cookbook is a collaboration between the Mudita Institute and Chef Stephen Galpin. It is designed to help you rethink your relationship with food... to help you move towards a more nourishing, loving experience. It contains 88 wonderful vegetarian recipes covering breakfast, lunch, dinner, sweets and snacks, drinks and accompaniments.


The majority of the recipes are gluten free and all can be slightly adapted for people with lactose/dairy intolerances or for vegans. They are also all sattvic (support a peaceful mind), tridoshic (suitable for all constitutions) and are designed to support balanced agni (digestion).


The cookbook also contains information on building a nourishing relationship with food, eating ayurvedically, the medicinal qualities of kitchen spices, shopping advice and inspiring quotes throughout from Stephen. If you have attended any of our workshops or retreats, you will recognise many of Stephen’s famous creations to make for yourself, at home.


Spiral bound A5 book, 144 pages (b&w).







“Stephen’s love of food has brought an entirely new and beautiful approach to cooking into my life.” Kelly

"Divinely delicious! Stephen touches the heart, joyfully inspiring love for food preparation. Stephen’s spirit shines in his food!” Zdenka

“Amazing! I never realised how important love in your cooking can be. Stephen is a treasure.” Carla


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