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Cooking Videos for Cleanses
On this page are a range of cooking videos showing how to prepare meals that are appropriate on the majority of cleanses carried out with the Mudita Institute & Health Clinic. However, please refer to the instructions provided by Kester for specific, individualized advice.
Breakfasts
Buckwheat Pancakes
Pumpkin & Spinach Curry
Masoor Daal (Red Lentil Daal)
Lunches
Beetroot & Carrot Patties
Best Kicharee Ever!
Dinners
Zucchini & Spinach Soup
Easy Split Mung Daal Soup
Spicy Puffed Rice
Snacks
Mung Daal & Rice Flour Pancakes
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