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Cooking Videos for Cleanses


On this page are a range of cooking videos showing how to prepare meals that are appropriate on the majority of cleanses carried out with the Mudita Institute & Health Clinic. However, please refer to the   instructions provided by Kester for specific, individualized advice.



Breakfasts

Buckwheat Pancakes

Pumpkin & Spinach Curry

Masoor Daal (Red Lentil Daal)

Lunches

Beetroot & Carrot Patties

Best Kicharee Ever!

Dinners

Zucchini & Spinach Soup

Easy Split Mung Daal Soup

Spicy Puffed Rice

Snacks

Mung Daal & Rice Flour Pancakes

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