Pathology-Specific Articles

Anaemia: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic view of Anaemia, including its causes and treatment.

Arthritis: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic view of Osteo and Rheumatoid Arthritis, including their causes and their treatment.

Asthma: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic view of Asthma, including its causes and treatment.

Chronic Fatigue & Fibromyalgia: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic view of Chronic Fatigue Syndrome and Fibromyalgia, including their causes and their treatment.

Constipation: An Ayurvedic Perspective

In this article Kester explains both the Western and Ayurvedic view of constipation, including its causes and treatment from an Ayurvedic perspective.

Endometriosis: An Ayurvedic Perspective

In this article Kester explains both the Western and Ayurvedic view of endometriosis, including its causes and treatment from an Ayurvedic perspective.

Fasting/Cleansing: An Ayurvedic Perspective

In this article, Kester explores the Ayurvedic approach to fasting and cleansing... and how to go about it in a safe, gentle way.

Insomnia: An Ayurvedic Perspective

In this article Kester explains both the Western and Ayurvedic view of insomnia, including its causes and treatment from an Ayurvedic perspective.

Menopause: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic understanding of Menopausal symptoms, including their causes and treatment.

Parasites: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic understanding of Parasites, including their causes and treatment.

Thyroid Autoimmune Disorders: An Ayurvedic Perspective

In this article Kester explains the Ayurvedic view of two thyroid autoimmune disorders - Hashimoto’s Disease & Grave’s Disease, including their causes and treatment.

General Articles

Understanding Panchakarma

In this article Kester explains Ayurveda’s unique approach to cleansing, rejuvenation and disease prevention known as Panchakarma.

Looking After Anxiety

This is a very personal article about Nadia’s experience with Anxiety and how she has learnt to look after it with the help of Mindfulness and Ayurveda.

What's my Body Type?

In this article, Nadia introduces the seven possible body types or constitutions in Ayurveda, uses herself as an example and includes a chart so you can try and work out your constitution.

Helping Kids to Thrive

In this article, Kester explores the Ayurvedic approach to children's health and looks into the things kids need less or and more of, from an Ayurvedic perspective.