The Compassion of Mindfulness

This is Doko’sarticle or ‘discourse’ on Mindfulness - what it is, what it allows and an exploration of its helpful friends, particularly Alertness and Ardency.











Calming the Winds of the Mind

In this article Doko talks about the importance of reducing agitation in the mind when it comes to the Ayurvedic process of cleansing the body of toxins and excess doshas - the two must go hand in hand and there is a simple, skillful way to approach this.











Feeling At Home In Our Own Skin

In this article Doko talks about true relaxation, feeling into wholeness and the necessary qualities to cultivate to begin to feel at home in our own skin.













Stopping and Seeing

In this article Doko talks about our need notice the way we are approaching ‘our problems’ - and that a mind without peace is our main obstacle to health and happiness.











Cultivating Kindness

In this article Doko explains how developing a happy and healthy relationship with life, each other, and our own bodies and minds, dwells entirely in developing our capacity to be kind.











Why Happiness?

In this article Doko explores the nature of real happiness and joy...and the essential role they play in our health













Fear & Anxiety

In this article Doko explores the relationship between fear, anxiety and Ojas... and what to do when you feel anxious.











The Little Ahhhs

In this article Doko talks about the need to esteem the little things in life that nuture us.











Slow Down, You Move Too Fast

In this article Doko reminds us of the need to slow down and the how this simple act can change our lives.











Finding Beauty, Not Solutions

In this article Doko points out our tendency to search for problems and the solutions to those problems and gently highlights another way... finding beauty.










Big and Unbreakable

In this article Doko reminds us of the unbreakable parts within us and how to get in touch with them.










Lovely Friends

In this article Doko discusses the lovely friends within us - the seeds or qualities of mind that are most helpful to us...











Grateful Gardens

In this article Doko reminds us of the simple things we need to return to in order to cultivate a grateful garden in our minds.











The Way of Gratefulness

In this article Doko explores Naikon therapy and how powerful it can be for cultivating gratefulness.











Cultivating Self-Love

In this article Doko gives the key to self-love... a simple prayer.


Mindfulness Articles