In this article, Nadia explains 5 simple things you need to do to make legumes easy to digest even for the most sensitive tummies.
5 Reasons To Take Triphala Daily
In this article, Nadia explores the amazing healing benefits of Triphala and gives five pretty convincing reasons to get over (or even embrace) its bitter taste!
5 Amazing Reasons To Do Nasya Daily
In this article, Nadia explores the amazing benefits the Ayurvedic practice of Nasya or oil administration to the nose. Doscover 5 amazing reasons why it is one of the most important aspects of your daily routine!
5 Reasons To Drink Tulsi Tea Daily
In this article, Nadia explores the amazing healing benefits of Tulsi and gives five pretty convincing reasons to start drinking it regularly!
7 Ways To Stay Juicy, Literally
In this article, Nadia introduces you to the concept of 'Rasa' and how it helps you to stay juicy, literally!
This is an introductory article to the Ayurvedic view of good digestion - why it is so important and how to eat in a way that supports balanced digestion.
In this article Nadia explains the Ayurvedic view of why we gain weight as well as two options for losing it - a Gradual Option and a Fast Option.
3 Reasons To Avoid Green Smoothies
In this article (which went viral on Facebook when first published!) Nadia explores the three main reasons why green smoothies aren’t considered so healthy, from an Ayurvedic Perspective and gives some options for making them a little better for you.
How Fibre Nourishes Long-term Immunity
In this article Nadia explores the connection between soluable and insoluable fibre and their role in nourishing the immune system.
In this article Nadia explores a different of cholesterol and why we should not fear it so much, including the Ayurvedic view.
Low GI Diets: An Ayurvedic Review
In this article, Nadia explains what Low GI diets are all about, their benefits and limitations and have a good look at whether Ayurvedic diets are Low GI or not.
Paleo Diets: An Ayurvedic Review
In this article, Nadia explains what the Paleo diet is, its promoted benefits as well as some of the controversial aspects of the diet. Finally she reviews the diet from an Ayurvedic perspective and gives some advice to those considering following it.
Sugar-Free Diets: An Ayurvedic Review
In this article, Nadia explains why everyone is giving up sugar at the moment, review the pros and cons of this approach and the Ayurvedic view of sugar and sweetness.
Low-Fat Diets: An Ayurvedic Review
One of Nadia's most epic nutrition articles, Nadia explains in great detail why the great social experiment of low-fat diets has failed so monumentally, including the Ayurvedic view.
Ayurvedic Nutrition Articles
