AYURVEDIC NUTRITION FOR BEGINNERS
The ultimate practical guide to balancing your digestive fire and deeply nourishing your body and mind. This 8 module course will take you step-by-step through the fundamental dietary and lifestyle practices of Ayurveda, explaining in-depth why they are important and how to do them. It is Ayurvedic nutrition made easy.....
WARMTH: THE AYURVEDIC COOKBOOK
WARMTH is a vegetarian cookbook inspired by a variety of cultural influences and based on the Ayurvedic principles of good digestion. It has been designed to bring greater feelings of warmth and kindness into your food, cooking and life.....
AVAILABLE AS EBOOK ONLY $25
(Instant PDF Download)
“I absolutely love this course. It made me laugh - and cry! I found it so well written, easy to understand and it gave me such simple and practical ways to look after the health and happiness of myself and my family.” - Mel
EBOOK $15
(Instant PDF Download)
“I LOVE WARMTH. It has rekindled my love of cooking. The recipes are simple and full of flavor and I haven't felt this warm for ages. Your approach is easy to adapt to our more western lifestyle while upholding the ancient science of Ayurveda. Thanks so much!” - Jodie
PRINTED COPY $35 + POSTAGE
(Only available in Australia)
Our books offer the perfect introduction to Ayurveda and to an easy, sustainable approach to nutrition and cooking. But they go well beyond this... they will teach you the whys and hows of dietary, lifestyle and mindfulness practices that for thousands of years have helped us live happier, healthier, longer lives.
We highly recommend grabbing a copy of both books... ideally an ebook version of "AYURVEDIC NUTRITION FOR BEGINNERS" plus a printed version of "WARMTH" (if you're in Aust).
PLEASE NOTE: this book was previously sold under the title, 'Living Ayurveda'.
Copyright Mudita Institute. ABN 94 508 244 203.
Mobile Website by Nadia Marshall